Warm Stretch and Flow-all levels

Service Description

Whatever your passion of physical activity it needs to be complimented with a routine of lengthening, stretching and breathing. Join Connie in an all-level Hatha-based yoga practice to balance your body and get centered as you increase body awareness and turn inward. Designed to increase your flexibility while building strength and using your breath efficiently, the practice will open with a brief meditation, followed by stretching and asana flow ending with relaxation. 85 degrees. Mat rental available.