Hot vinyasa mixed with some longer held yin poses.
- 1 hr1 hour
- 22 US dollars$22
- Location 1
Students have the opportunity to drop into the mind/body connection by fusing flow and deep stretching. The focus is on breath, opening the body, and relaxing the busy thoughts, all in 60 minutes! Core strength and alignment will guide the flow, while the yin portion will include longer held poses, supported by props, to release tension and calm the mind. All levels welcome.