HOT Soul 60 Bikram Inspired

Service Description

HOT Soul 60 is a Bikram Inspired Sequence of 26 hatha yoga poses. HOT Soul 60 is practiced in a heated room, about 105 degrees, with 50% humidity.  The sequence and heat are designed to detoxify the body on every level! HOT Soul 60 provides many benefits: increased flexibility, increased muscle strength, increased core strength, and improved joint function.  HOT Soul 60 works with the subtle body to detoxify the organs, improve metabolism, improve endocrine function, lengthen and align the spine.  You'll notice effects such as clear skin, reduced bloat, increased mental clarity and determination, and improved stress response!  You must come well hydrated, on an empty stomach (nothing to eat for 3 hours prior to class, if you must eat, eat fruit, please). You will need a mat, a towel, and water!  All of which are available for rent at the studio.